mother or a Radiantly Slim professional who works and who realistically will not have time to exercise for 30 minutes in Ramadan, you can change your goals according to this challenge to focus on increasing your daily movement to maintain a high energy. A person who knows that he needs to lose weight to feel his best can make a plan on how to eat in tempting buffets in the iftar and keep an adequate control of the quantities. A patient with diabetes can talk about the options of a low carb iftar with his family and start

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