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That's because none of the above builds muscle mass. Just they tend to be the best tools for it. Indeed, if effectively train each muscle group producing enough stimulus it is what is needed to grow. But also according to reason as you increase the load on these exercises to produce the desired stimulus. That is the reason why gyms are full of dumbbells ranging from 5lb to 100lb, increasing 5lb each dumbbell; bars and disks from the smallest to the largest 2.5lb 45lb (also increasing in 5lb); banks that can be set at various angles; racks to facilitate any exercise; pulleys and various machines for each muscle group, with movement patterns which resistance can be adjusted in small increments with minimal effort, as the change from one slot to another.
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