Exercises to lose weight legs

Jump Jump:  Who has not seen the movie of Rocky and has gone to jump rope at some time? Today, in modalities such as the Crossfit, there are many exercises with the rope that have evolved over time. One of the favorite exercises is the "Double UndersKeto X Factor

" or what would be "to pass the rope twice under the feet in each jump". Choose the option you choose, the really true is that jumping rope is a complete exercise in which you gather factors to improve and enhance coordination, muscle work, and high calorie burn.

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