and then put it to au gratin in keto Ultra Diet  the oven with aromatic herbs and a little Parmesan cheese. 8. Tofu Do not you want any meat? Try a plate with tofu ! This Asian specialty with soy is low in fat and calories. It is also very versatile in meals. As best you know it is marinated in soy sauce, with curry, spicy paprika, and roast. Add Asian vegetables with rice and you will have a delicious low-fat dish. To put in salads look for tofu with almonds or basil. 9. Salads "If you want to lose weight, eat a salad before meals." It is a very

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