Keto Renew Diet Once again I've whittled the forest of tips down to the handful that pack the most punch. I struggled with my weight for years. I want you to enjoy the same success I do and that's why I share all this with you. Here are 5 great weight loss tips just for you: 1. Start gently with your exercise. Take the stairs instead of the elevator. Walk 15 minutes a day. Do small things that increase your activity level. And if you're obese and/or haven't been active at all, definitely check with your doctor before beginning any exercise program.