Holistic Bliss Keto Do not skip meals and give each one the importance it deserves. Respect the saying: "breakfast like a king, lunch like a marquis and dinner like a beggar"; the popular sayings are full of wisdom, at night the body does not need much energy since we are going to keep it at rest, and on the contrary in the morning we have to give it the necessary strength to face the day. On the other hand you should not skip any food, neither the main ones nor the snacks, since you will only get to the next intake with much more hunger and we will eat more than necessary.

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