G10 Force or should not eat. It is a food protocol a way of eating. His philosophy is very simple: from time to time skip a meal . It is done. You do not need special foods or miraculous supplements nor do you need to buy a book of allowed recipes to know what noses to prepare tomorrow because you can cook whatever you want. The idea is that if you ate X before and now eat XY you are creating a caloric deficit of Y that will help you lose weight or not gain weight. In addition it has been shown that being without food for several hours has important hormonal benefits that accelerate the loss of fat and improve health. I have

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