and the proportion and Shakra Keto  quantity of each main food group is more important than following a boring monodiet based on celery and lettuce. Most people who lose weight and stay throughout their lives have not followed a specific diet they have learned to eat.They are aware that their weight is maintained at the point they want because they take the food that adapts to their lifestyle and energy expenditure. And of course were not going to discover any secret because you already know: daily

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