Marz Sleep Sprays Insomnia: The most common type of sleep disorder

Insomnia, the inability to get the amount of sleep you need to wake up feeling rested

and refreshed, is the most common sleep complaint. Insomnia is often a symptom of another problem, such as stress, anxiety, depression, or an underlying health condition. It can also be caused by lifestyle choices, including the medications you take, lack of exercise, jet lag, or even the amount of coffee you drink.

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