Your feed Do not put excuses that you do not have time to make yourself something to eat, even if it is something with cooked fruits and vegetables is excellent for a good diet and above all it is much more nutritious than when you buy something already elaborated. There are many people who spend their lives making diets after diets and who think that eating is a sin but it depends a lot on how much and how the type of food since what we must do are 5 meals a day but balanced And a moderate amount and will not only be food but also fruits.