Tharlax RX

Phase-negative Train 200% This means that from time to time you have to increase the number of repetitions. Or gradually increase the weight until you can not add more weight. The idea is to test your strength and drive. Perform short-term workouts This may sound disconcerting to gain muscle mass quickly, but this method works. If you are training for too long it means that you are probably not performing the exercise with the intensity level you should. Your workouts should not last more than 45 minutes. This is good news since it means that you can do your workouts in any free time slot you have! Now there is no excuse! Optimal number of exercises There is no optimal number of exercises. 

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