make that first for days or weeks  Shakra Keto Diet easier to cope with few or no hunger pangs due to a bad diet, and / or ... No headaches caused by sudden retinal caffeine that comes from soft drinks, coffee or tea, so it's better that ... Before Ramadan, you should get used to drinking at least 1 to 3 liters of water per day. If you are already following a weight loss plan and have been losing weight before Ramadan, then do not worry ... 

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