Pro Test 180

Incline Dumbbell Flyes This is a very popular finishing movement for the upper pectorals with pro bodybuilders but is not seen as much with recreational bodybuilders. It targets the upper chest area which is most responsible for increasing the appearance of fullness in the upper chest. However, it is a “fly” movement that targets a small area of the chest and puts more tension on the rotator cuffs than the flat bench fly. It is very easy to miss the target area of the upper chest with this movement which is why it falls behind #7 which is the upper pec cable crossovers. 

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