It is important to give us  Lunamore time to be with family, friends, the pet or any activity that we like to do! The greater our quality of life, the better our mental, physical and emotional health, and our skin will reflect it. 6. 'You are what you eat'. Food is gasoline for both body and mind. So when we eat badly, it shows. It is best to include in our diet foods rich in antioxidants, such as pomegranates, that help fight the damage caused by free radicals. 7. 

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