This is important to Keto Fast Diet  lose weight and maintain good health. Below are different ways to increase your activity and burn calories. Add  minutes to your current daily exercise routine. Challenge yourself. Pass from moderate to intense activities. (See the chart below.) Use the stairs instead of the elevator. Park farther or walk to your destination instead of driving. Do more household chores such as cleaning vacuuming or removing weeds. Take a walk or go for a run with your dog and or your children. Exercise at home while watching TV.

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