Surge Extreme T Complex

1 cup of beans: 110 calories (22g of carb, 12g of protein, 1g of fat). Do not forget the multiv Surge Extreme T Complex amin of the day. Pre-Workout Food: 1 dose of Whey Protein: 85 calories (1g of carbohydrates, 20g of protein, 0g of fat) . 250 ml of semi-skimmed milk: 220 calories (11g of carb, 8g of protein, 3g of fat) . 50 g of oats: 160 calories (32 g of carb, 7 g of protein, 0 g of fat) . 

http://foreverhealthy786.com/surge-extreme-t-complex/