Healthy King Keto Burn injuries are prevented. CARDIO-FREE JUMPING EXERCISES: Cardio exercises, despite being less efficient than HIIT, should also be included in a good workout. HIIT LOW IMPACT + ABDOMINALS This is where the strong point of the routine is. If you know the methodology of the HIIT routines , you will know that moderate intensity exercises are alternated with very intense exercises, in a generally 2: 1 ratio, that is, twice the time of low intensity than of high intensity. The most frequent is...

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