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Tone and 'upload' them; you only have one thing left: exercise, diet and rest. Everything together will make you enjoy an ass (and a body in short) like you never dreamed. Are you ready? Everything begins ... Here. Gluteus major, or simply gluteus. The largest muscle in the human body. The person responsible for getting you out of the chair, for your legs to move and for your body to be in shape. And there is no trap: if you do not have defined glutes, do not expect the rest of your body to be toned. That is why we propose some guidelines or techniques to give a new air to your ass and grow in strength, elasticity and tonicity. If you follow our steps, you will never see it better.
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