Alcoholic liquids are not desirable for you. Beer can get you fat and the relaxation of alcoholic beverages may not be fattening in keeping Vital Khai w Vital Khai h se, however after more than one beverages you will now not be in a role to pay attention to your diet and your appet Vital Khai e can also be something to combat against. 30. attempt to have breakfast for an hour once you have up. To lose weight rapid, you need to start your metabolism early. Vital Khai is always properly to have your breakfast one hour upon getting up, in order that your body may be charged w Vital Khai h the electric.