foods Try to avoid f Nutralite Keto oods that contain refined flours. Make sure the bread, pasta or rice you eat is whole grain. The germ and bran that they have will provide all the necessary nutrients, fiber, vitamins, minerals, etc. In addition, these are much more satisfying products and help improve intestinal transit. It is better to eat whole foods It's better to eat whole foods / Getty Images Avoid salt Get used to cooking

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