Nutralite Keto Brush your teeth after each meal: Some successful weight loss gurus swear that by brushing your teeth after each, you seem to send a signal to your body that you're done eating. It also makes your breath feel fresh without relying on gum and mints made with sugar that can set you up to crave something else sweet. 12. Limit your after school snacking to 10 or 20 minutes and brush your teeth afterward. You'll send a signal to your body that you're done and then you can focus on more important things, like homework. 13. Go outside and get some sun: "Too little sunlight can trigger cravings for high calorie, fatty carbs like cakes, cookies, ice cream and chips", says one weight loss expert. 

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