A trainer regulates the electrical impulses with the help of a device to which the athletes are connected and shows the exercises (eg squats, sit-ups). Each muscle group can be individually controlled by the device during this whole-body workout.
In order for the power to reach the muscles as well, the exercisers have to wear specially conductive functional clothing with a wired vest, waist belt and cuffs for the arms and legs. The outfit is damp at the beginning of stimulation training, so the power is better.