Rapid Tone  t 30 seconds and you're gonna drop down into a sumo squat position for me so reach and twist twist twist slowing it down think about your core here positioning wise chest is up hey so you're not one switch it over same thing last part of this minute reach pull reach pull great job our slow down move for Rapid Tone high V pulls all right eight seconds last one get out three two one come on back up right leg let's

http://federalhealth.net/rapid-tone