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A healthy sleeping pattern, on the other hand, has been shown to boost your mood by promoting feelings of well-being.Sweat It OutIn addition to its numerous health benefits, exercise offers real and impactful emotional benefits. These are so helpful, in fact, that some anxiety sufferers are able to manage most of their symptoms through daily exercise. This is particularly true for people who engage in socially active forms of exercise such as aerobics, yoga, or Pilates.

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