Keto Plus Pro UK This means going through alternating periods of food deprivation and food ad libitum, ie fasting for a few hours and then eating again at will. The main objective is to cause a metabolic change and consequent weight loss. In its origin the JI emerged as a total or partial restriction of daily energy consumption (ranging from 50 to 100%), but it was a low adherence strategy and with few studies to prove its effectiveness and risks. Currently, it has been performed as a restriction on feeding time, limiting a time window during the day for food consumption, ranging from 4 to 12 hours per day, and fasting for the rest of the day. However, although it seems like a simple method for weight loss, it needs to be done under professional advice and supervision, as it can put health at risk when misused. JI should be a strategy within the evolution of nutritional follow-up, as the individual must already come from a process of dietary reeducation, such as a low-carbohydrate or low-glycemic diet. It is ideal to evaluate the metabolic capacity of the patient to know if the method is indicated or not, because not every individual responds well to the JI. Without this process, it becomes dangerous and often ineffective. For this, you should have a nutritionist for the proper support, so look for a good professional for an evaluation. It is important to stress that JI needs to be programmed, individualized and guided by a nutritionist, but we will show some existing protocols. There are several methods practiced, the best known are the fasts of

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