side effects Thermofight X You should drink around two liters of water per day, you can accompany it with infusions or sweetened teas. How long does the diet last? As you well know this diet is a fast diet of shock to motivate us to lose weight, the duration is 5 days at most , if we want to repeat it again we should rest at least another 5 days doing a balanced diet to lose weight. These types of diets, although they are restrictive, get along well for the period of time in which they develop and also because we restrict food and change habits, but we consume foods that we like, such as melons. http://blackfatfemme.com/blog/thermofight-x-side-effects/