thermofight x  We will make five meals although three of them lighter.Guidance menu, Breakfast : Carrot, apple and banana smoothie with toasted bread with fresh cheese and honey.Lunch : Two plums or a soy yogurt.Food : A plate rich in vegetables accompanied by rice and meat or fish accompanied by an apple juice.Snack :Matcha green teainfusion.Dinner : A plate of sautéed vegetables and fish accompanied by a fruit and an infusion ofgreen tea.The diet is based on three main classifications, one of the foods for its color, another for the taste and another for its energy:

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