Test Max 365 If you are cooking right and sleeping right, almost any exercise routine should show results and help you put on considerable amounts of muscle. However, there are certain prerequisites that all work out routines must satisfy one which just put on muscle discover the maximum out of your gym time frame. Most important is the intensity with a person train along with that is affected by the rep and also number, your work out speed, your break length, and the weights you lift. For workout routines to build muscle, guaranteeing that these following criteria are satisfied.