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and get a good night's rest.These breathing techniques for sleep are suitable for everyone, regardless of the causes that lead to insomnia. By performing these simple breathing exercises every night an hour before bedtime, you will soon notice a positive change in your well-being and improved quality of sleep.1. Breathing techniques for sleep: concentration on breathing

performing breathing techniques for sleepingFocusing on the process of breathing is one of the easiest http://arnaud-lazerat.com/