Alpha Fuel 720Compound exercises will help you obtain the best possible muscle growth. These moves incorporate many muscle groups at once, so they are efficient and effective. For instance, a bench press uses your shoulders, triceps, and chest at the same time.Keep your diet clean and varied on the days you choose to work out. Consume protein and other calories the hour before exercising. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout.

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