Stomach, or the quads and the hamstrings. By focusing on opposing muscles in different exercises, the non-working muscle has an opportunity to rest while the working one is performing all the work. You can increase the intensity of your workout to make up for spending less time in the gym. Becoming huge and buff isn't necessarily the goal of everyone who weight trains. Many routines will tone your muscles without bulking up. If you want to have very large muscles, then you will probably need to add some type of supplement to your workout. Do some plyometric exercises. These particular exercises let your body develop the fast-twitching muscle fibers that encourage growth of muscle mass. Plyometrics are similar to ballistic moves due to the fact that acceleration is required. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible. Planning out and keeping a wise schedule for your workout regimen means you can grow your muscles while minimizing your risk of injury. People new to workouts concerning muscle building must limit their workouts to two times a week.

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