However what they do then is laid rival no I mean they grind big taken grind them into small pieces and then drive them to make the bread so you've got basically the same situation that you have when you make bread from flour and there's not that much difference I like you say Kilbride we use I think it's one of the healthiest probes there is but it's not really GojiPro  any better for weight loss than regular bread made of flour nowhere is one exception when you talk about flower and this isdoesn't really look like these are whole grain but they are these are whole wheat pasta shells and pastas kind of a unique product because youth ground the grain into flour and ride it but then it's been pressed and I don’t know exactly how they make pasta but Preston dried when you cook that whole wheat pasta in water it really hydrates and it becomes very similar to what it would be like if you ate the wheat berries so actually from a weight loss down some point whole wheat pasta is a pretty good weight loss would it’s it's much.

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