However, they miss the vegetables  salad they enjoy. The next week could then be a vegetables and salad also successful for rapid weight loss but a bit lean on the protein you body needs for repair.ay then find elf craving some good bread so you switch to the Subway diet for a week until your craving is satisfied. Move on to Alpha ZXT  something completely different - the cabbage soup diet or id shakes. Since there are literally thousands of diets, a few are bound to include the food you crave.u are never more than a  having what you feel you absolutely must have in order to keep going. You can include an fad diets that move fat quickly and you can include calorie counting or Weight Watcher diets that allow st anything so long as you adjust your intake to stay within the totals specified.frequent changes in your eating patterns keep your body off-balance. Give the body enough time and advance notice. http://www.healthcaresdiscussion.com/alpha-zxt/