More important are the effects cheating has on a hormone called leptin, which regulates hunger, your metabolic rate, appetite, motivation, and libido, as well as serving other functions in your body.

It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It's ironic that it's so easy to gain weight but it's such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of strive nutrition keto diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve strive nutrition keto success.

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