Anatomy Keto Jill Scott's Recent Lbs Loss: The Best New Book On Life Top it off with a cup of mixed veggies, and wash it down with a cup of skim milk, or a glass of water or diet soda. It not just reduces fats, it also doesn't burn muscular mass - issues frequently related to alternative weight-loss products. The daily recommendation is 1,000 international units. Remember and it sounds crazy, the thought process for losing weight you HAVE to eat in order to reduce fat.