synoguts is a term used recently that many people don't understand. Taking vitamins supplements is not the alternative. Make sure you try to make your body hale and hearty naturally so that you are able to fight with diseases on your own. synoguts control growth of the pathogens because they compete for same spoiled food particles.
But the sad fact is most of us are not getting the proper nutrition that we need from the food we eat. synogut foods derived from cabbage also contain digestive enzymes, vitamins, minerals and other nutrients. As humans, we do not bother or harm these bacteria unless a disease is harming us.

https://menintalks.com/synogut/