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By using light weights that you can repeat 12 to 15 times per muscle group you will not only increase muscle mass and metabolic rate but also reduce fat stores. In addition, strength training exercises will increase your lean tissue which in turn increases your basal (resting) metabolic rate. Combining an aerobic weight training workout with Bella Vita a diet high in protein and low in fat is a good start for any anti-aging fitness program.Stay Flexible Stretching should be a part of any natural anti-aging fitness program. You not only warm up your muscles for the workout but also prevent any unnecessary injuries during the workout. Staying flexible will also eliminate any muscle cramping that is sometimes associated with aging. Moreover, being limber helps you perform better in your day to day anti-aging activities. Your View of Yourself http://premiumpureforskolinrev.com/bella-vita-anti-aging-serum/
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