There are many ways to overcome the problems of sleep and thereby enjoy a healthier lifestyle. If you are irritated by sound and you want silence, you can buy earplugs, which are made of silicone, or soft foam. There are also some Lifeforce T-BoostCD's that play soothing sounds that will also lull you to sleep. Some disks play sounds in a way that makes your brain tell your body to go to sleep. Another sleep aid is simply to know what you like and what you don't like. If you get bored when you hear music or do not get stimulated with sound, you can buy those compact disks that help to lull a person to sleep. If you want total silence, earplugs may be the right thing for you.If you have a problem with your aching back or you are not getting enough sleep because you do not have a good sleeping position, there are other treatments. Try buying a specially designed bed or pillow for your sleeping position. It can be expensive but, if it works for you, it is worth it. Some beds are specially designed as a sleep treatment and more advanced in their technology. One of them is the Sleep Number bed. It has a numbering system that lets you choose how soft or how hard your bed should be. The head of the bed can tilt up and down too. There are also other beds that are made of special foam like material that hug your body and would not let you bother your partner as you get in or out of bed.

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