had 3 squat workouts a week alright now this is easier to show it but you canstill do you P doing 'em I'll choose one twice a week okay ish is that day one might be day 1 and day to might be in in in thefirst week didn't take three be in the second weekand then the next day won't also be in the second week okay so you can still do it dupa training even once a week so this wouldbe like with little or tomorrow her but you can do week 1 would be the 50 S week to be generousweek 35 that still undulating period is a shipokay it's just for whatever frequency Rep so please I'll try to gether you do this six days a week okay herejust undulating the rescue teams so each day you coming in doing adifferent city okay or you can seek an ugly the Redskinslike this it again don't get married to these repskeeps okay this could be 

Alpha Recoverx

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