You gauging the with the entire time higher you bring your heads tomorrow division deep roots kept all the way and one eighth powers most of them and Howard outstretched the progress of the response we can probably think with um... body weights you Alpha Fuel XT related scope uh... destructibility tried to reach twenty I’m for sure if you can have we you can have a await across your own kids that go ahead Tulsa barbell or plates and with that would be great so we're going to rest for ninety seconds and then we are going to do that subside again pork difficult to tell okay so that is your work at it today have an awesome time doing that builds masons definition and empathy for you next week we're going to keep me from within few days so if you have any questions them below I hit me up on the blog fibers finances dot com he can converse with a lot of leave academic Alicia’s I don't have a legitimate can just as much info so extent exotic the Heights Vince Del Monte coming to you live from Key West here this morning I'm going to take you through many combo work out that achieves a couple different goals if you have a problem a building muscle at home and your work you know without any fancy gym equipment when you get a lot what about the show you if you travel a lot you go to hotels to have very limited equipment and all the however some dumbbells in space were bused use you going to like this as well as a substitute to burning some fat building some muscle instead of going on a treadmill or the elliptical if you get ready for a contest in looking to switch things up crank up your metabolism.

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