I work up to and I can do the same ina way I do for a bit of the rolls but under tension all time i fackingblow let's look at what happened yesterday mister Testcore Pro about three years ago yeah and one from dude bent over rows forpoliticized yeah doing one accord and like it hurt itself and now back upto doing for placing a 4/2 uniform quarter with perfect for protection or rockingmy hips no extraneous movie just came here back now have long almost 94 literally like leaps and bounds mormon and it's it's almost like you have towork less hard just more effectively yeah so got me this will be in this willbe awesome not only just to go ahead number one you're gonna build asignificant amount more muscle but the but that was really blown mymind is you're using the same your or you can start off by usinglighter weight but eventually you'll go back to using the same exact way to go yeah that you're using right now theonly difference is you're gonna have a lot more musclenumber one because you're after contracting contracting hermosas y you doing thesame movement and number two you not having to worry about gettinginjured as often because I know the number one thing for injuries is that form and its to have giveaway the purchase of and your form will beperfect out here Hermosa contracting and the way youdon't have to go heavier weight in order to build moremuscle and now once someone egexa now thinkin is so we did perfect for me about itperfect for my dad it contracted all-time and I'm able to work up to the way I'mat my back but back to be a lot bigger and by was able to go heavier from there man its its Luis yeah it would be goodthing is like I probably do less overall volume my back then it was the resultsbig ass you buy sexy doing so much work ensuringtime which is amazing.

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