media and new experiences can improve learning cognitive reserve and even reinvigorate faded memories go on a day trip or work in a volunteer setting get enough sleep getting enough sleep at night helps consolidate learning and the for  Neuro3x mation of new memories from the day's experiences people typically do best with seven to nine hours a night briefing deep slow breathing can deactivate the flight or fight side if you're nervous system protecting the brain from the damaging memory effects up excessive stress hydration proper hydration boost the speed at your own all firing unfortunately most people are chronically dehydrated due in large part to.

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