amore straight up and down position as demonstrated here for example you tend to work for triceps and chest which is a good arm exercise but not very beneficial to pectoral development with dips the more you go the more intense the movement but never drop down so low that you over stretch the muscles tendons and ligaments involved and increase your risk of injury well doing a barbell bench Brainfire press on an incline changes the pang love effort of the pectorals at what's greater stress on the bumper area of the chest incline presses are done exactly like flat bench barbell press except for to think one when you person an incline you generally can't lift as much weights you can doing a flat bench press so you'll have to adjust the weight accordingly and two you'll find it a little more difficult to balance and control too far working at this angle which means you need to concentrate even harder on using proper technique so be sure to bring the bar down slowly and under full control and come to a complete stop at
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