helpsupplement  your own body. Step 1 Fill the jugs with water. Only fill one half way and the other two to the top. The full jugs will weigh about 8 pounds and the half jug is your four-pound weight. Make sure the books you choose are hard covers, thick and that the cover is not slippery. Step 2 You will need to warm up your muscles with a series of stretches and you can also do what is known as a runner or burpee. This exercise is done from a standing position, now bend over from the waist and touch the floor. Kick your legs behind you so that you are in the flank position. It should look like you are beginning a push-up. Now quickly bring one foot up and alternate. This looks like you are running in place. Do ten repetitions. Return to the

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