KetoGenic Accelerator  protein in each meal. This can include chicken breast, tuna, lean poultry and fish, none-fat yogurt or cottage cheese etc. Watch your portions of carbohydrates; eat your carbohydrates at breakfast, snack 1 and lunch, also try to eat none processed foods like whole grain brown rice, Pasta and whole grain cereals that are unsweetened. Exercise anaerobically and aerobically in your work-outs. OK this is what I want you to do, firstly exercise anaerobically; (working with-out oxygen in your work-outs,

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