Help me out great deal on executing these home what you see me doing is actually China work my way through it I'm concentrating at the same time you know this is the first time ever done this movement for I like this traditionally I Superior Muscle X would sit any standard as you know barbell shoulder press you know in the gym like most live you people who already do home and another time he will bolster are using some pretty impressive waits for the but not today anyway little a checkup show said  show why on go out on this here way the month girl up room up who up does up ha-ha Cup girl up for all my go out my eyes mom pilot  by ground him you I'll he one more I still hat's Up Guys is Mike and in this video I’m going to.

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