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should avoid eating Tran’s fatty food or T5RX that contribute in weight gain like greasy, sweet, salty, and fried foods. You should have smaller meals 5-6 times a day to avoid consuming excess calories throughout the day. This will also help in increasing metabolism and burning of higher amounts of fats. Your ideal intake of food should be like the following: 7:00 am. - Breakfast 10:00 am - Light snack 12:00 pm - Lunch 4:00 pm - Snack 6:00 pm - Light snack 9:00 pm - Dinner You should avoid alcohol, and rather go for herbal tea, green tea, coconut water, fresh fruit juices. It is also essential to consume 7-8 glasses of water daily. The doctor or the nutritionist may T5RX Review  advise you to have protein supplements to gain sufficient amounts of proteins. Supplements should only be taken in prescribed amounts to avoid side effects. Bodybuilding Meal Plan Following are some healthy food options that can be considered when planning your bodybuilding diet. Breakfast Dry oats mixed with water Scrambled egg (white)

 

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