vegetable education, a few fowl curry and a few sour curd. Do NOT devour sweetmeats or sweet yogurt at the stop of the meal. • Lunch Preferable: Rice, lentil soup, a vegetable training, a few fowl curry and a few sour curd. Please devour as a whole lot of this lunch as you need so that you are not hungry after lunch. This lunch is almost fatless on the same time as being extraordinarily nutritious and could absolutely let you narrow down. • Tea: Some tea or coffee and a few soft white bread. No tea cakes please. • Tea Preferable: It is higher to bypass tea completely. If you have got were given a hearty lunch

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