Have meet a purple at down to a small waist small hits and come out below size suffer me watching my back how is it vision what I want to look like on stage really want to have that small waist and get that that have the illusion of being white backside constitute a lot wide chills  it cable rows are in intense exercise forth upper middle back as you lower the lifeforce t-boost weight you should concentrate on feeling the shoulders being pulled afar forward as possible rounding the back stretching the last and squeezing the pectoral muscles again as you pull the handles back focus on bringing the shoulders as fatback as possible squeezing the shoulder blades together and sticking out your chest at the top of the movement its as if youre coming to attention chest out shoulders back one mistake to watch out for doing cable rows is involving too much lower back as you stretch forward do so from the upper back with the shoulders coming forward and last wretched dont bend forward from the waist any more than is necessary otherwise you end up working the spinal fractures of the lower back which takes away the intensity from the upper back muscles youre trying to target as with all growing exercises speak in terms of using the back to pull the shoulders to the rear and try to limit how much worse the arm to do it biceps will be involved any time you throw your arms but think the arms nearly as pucks that help connect the back to the resistance of the weight stack rather than as muscles primarily involved in the .

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