Avoid taking in too much calories in too short span of time. When you are snacking, try to have a few non-starch based fruits. Have leptitox ingredients café latte which are made from skimmed milk, instead of opting for blended coffees which are very fattening. The last point of the Best weight loss diet plan is that see to it that you get plenty of sleep, as sleep loss initiates the secretion of such hormones in the body which in turn initiates fat storage.